[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tehno.sk\/hypertenzia-vysoky-krvny-tlak\/#Article","mainEntityOfPage":"https:\/\/www.tehno.sk\/hypertenzia-vysoky-krvny-tlak\/","headline":"Hypertenzia \u2013 vysok\u00fd krvn\u00fd tlak","name":"Hypertenzia \u2013 vysok\u00fd krvn\u00fd tlak","description":"Hypertenzia, alebo vysok\u00fd krvn\u00fd tlak je choroba, ktor\u00e1 postihuje \u010d\u00edm \u010falej t\u00fdm viac a viac \u013eud\u00ed. T\u00ed ktor\u00ed t\u00fato diagn\u00f3zu maj\u00fa vedia, \u017ee \u017eivot s vysok\u00fdm krvn\u00fdm tlakom nie je … ","datePublished":"2018-02-19","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.tehno.sk\/author\/#Person","name":"","url":"https:\/\/www.tehno.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/dac37d998cdbc92cc7ee5d23d4d689a369122af40c5450007470acab45b61d68?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dac37d998cdbc92cc7ee5d23d4d689a369122af40c5450007470acab45b61d68?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tehno.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tehno.sk\/wp-content\/uploads\/img_a287068_w16474_t1524141079.jpg","url":"https:\/\/www.tehno.sk\/wp-content\/uploads\/img_a287068_w16474_t1524141079.jpg","height":0,"width":0},"url":"https:\/\/www.tehno.sk\/hypertenzia-vysoky-krvny-tlak\/","wordCount":433,"articleBody":"Hypertenzia, alebo vysok\u00fd krvn\u00fd tlak je choroba, ktor\u00e1 postihuje \u010d\u00edm \u010falej t\u00fdm viac a viac \u013eud\u00ed. T\u00ed ktor\u00ed t\u00fato diagn\u00f3zu maj\u00fa vedia, \u017ee \u017eivot s vysok\u00fdm krvn\u00fdm tlakom nie je jednoduch\u00fd. O vysokom krvnom tlaku hovor\u00edme ke\u010f dosiahne hodnotu 160\/95 mmHg a vy\u0161\u0161iu. To \u017ee trp\u00edte hypertenziou samy nezist\u00edte, nebol\u00ed, netla\u010d\u00ed, neprejavuje sa \u017eiadnymi sign\u00e1lmi, ktor\u00e9 by v\u00e1m dali jasne najavo, \u017ee ide pr\u00e1ve o tento probl\u00e9m. \u010casto kr\u00e1t sa pr\u00edznaky hypertenzie zamie\u0148aj\u00fa za nie\u010do in\u00e9. Hlava v\u00e1s m\u00f4\u017ee bolie\u0165 z kriku, probl\u00e9m so zrakom pripisujeme veku, opuchnut\u00e9 nohy n\u00e1ro\u010dn\u00e9mu d\u0148u v pr\u00e1ci. M\u00f4\u017ee tomu tak by\u0165, ale za t\u00fdmito probl\u00e9mami m\u00f4\u017ee by\u0165 aj hypertenzia. Naj\u010dastej\u0161ie sa tento probl\u00e9m objav\u00ed u lek\u00e1ra pri prehliadke.Pr\u00edznaky vysok\u00e9ho krvn\u00e9ho tlaku Vyh\u013eadajte lek\u00e1ra ak spozorujete niektor\u00e9 z t\u00fdchto pr\u00edznakov, alebo nimi \u010dastej\u0161ie trp\u00edte. Boles\u0165 hlavy, slabos\u0165, b\u00fa\u0161enie srdca, boles\u0165 na hrudn\u00edku, probl\u00e9my so zrakom, d\u00fdchavi\u010dnos\u0165, opuchnut\u00e9 nohy.Neberte hypertenziu na \u013eahk\u00fa v\u00e1hu. Vysok\u00fd tlak m\u00e1 na n\u00e1\u0161 organizmus nepriazniv\u00fd vplyv. Ovplyv\u0148uje \u010fal\u0161ie d\u00f4le\u017eit\u00e9 org\u00e1ny, ktor\u00e9 sa m\u00f4\u017eu po\u0161kodi\u0165. Pri vysokom tlaku s\u00fa najviac nam\u00e1han\u00e9 cievy, ktor\u00e9 musia tomuto tlaku odol\u00e1va\u0165. Ak neodolaj\u00fa praskn\u00fa. – K\u00f4rnatenie tepien – Ischemick\u00e1 choroba srdca \u2013 m\u00f4\u017ee vies\u0165 a\u017e k infarktu myokardu. – Mozgov\u00e1 pr\u00edhoda \u2013 m\u0155tvica – Zlyhanie obli\u010diek (v pr\u00edpade obli\u010diek to plat\u00ed aj opa\u010dne. Ochorenie obli\u010diek m\u00f4\u017ee vo va\u0161om tele spusti\u0165 hypertenziu.) – Slepota \u2013 prasknut\u00e9 cievky v oku m\u00f4\u017eu vies\u0165 k v\u00fdrazn\u00e9mu zhor\u0161eniu zraku, ale cievy sa m\u00f4\u017eu tak po\u0161kodi\u0165 a\u017e d\u00f4jde k \u00faplnej strate zraku.Zn\u00ed\u017ei\u0165 vysok\u00fd tlak m\u00f4\u017eete aj doma. Lek\u00e1r v\u00e1m ur\u010dite predp\u00ed\u0161e tabletky na zn\u00ed\u017eenie tlaku. Existuje ale p\u00e1r sp\u00f4sobov, ktor\u00fdmi m\u00f4\u017eete svoj tlak dosta\u0165 do norm\u00e1lu aj prirodzene. Hmotnos\u0165 \u2013 zn\u00ed\u017ete svoju v\u00e1hu. P\u00f4jde to celkom \u013eahko ak aspo\u0144 mierne uprav\u00edte stravu. Faj\u010denie \u2013 skoncujte s cigaretami. U\u017e p\u00e1r hod\u00edn po poslednej cigarete v\u00e1\u0161 tlak klesne. Strava \u2013zara\u010fte do svojho jed\u00e1lni\u010dku zeler, uhorky, cesnak, cibu\u013eu, ban\u00e1n, orechy, strukoviny… tieto suroviny pom\u00e1haj\u00fa zni\u017eova\u0165 tlak. Nestresujte \u2013 miesto roz\u010du\u013eovania sa vyberte prejs\u0165, doprajte si oddych od be\u017en\u00fdch dn\u00ed a n\u00e1jdite si kon\u00ed\u010dka (z\u00e1hradka, \u0161ach, v\u00fdlet,…)                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hypertenzia \u2013 vysok\u00fd krvn\u00fd tlak","item":"https:\/\/www.tehno.sk\/hypertenzia-vysoky-krvny-tlak\/#breadcrumbitem"}]}]