[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tehno.sk\/jarna-nalada\/#Article","mainEntityOfPage":"https:\/\/www.tehno.sk\/jarna-nalada\/","headline":"JARN\u00c1 N\u00c1LADA?!","name":"JARN\u00c1 N\u00c1LADA?!","description":"Mno\u017estvo \u013eud\u00ed sa odhov\u00e1ra na to, \u017ee v obdob\u00ed, kedy sa v\u0161etko za\u010d\u00edna preb\u00fadza\u0165 k \u017eivotu, stromy rozkvitaj\u00fa a l\u00faky sa pomaly, ale isto zelenaj\u00fa, prich\u00e1dzaj\u00fa bolesti hlavy, \u00fanava a … ","datePublished":"2017-01-30","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.tehno.sk\/author\/#Person","name":"","url":"https:\/\/www.tehno.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/dac37d998cdbc92cc7ee5d23d4d689a369122af40c5450007470acab45b61d68?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dac37d998cdbc92cc7ee5d23d4d689a369122af40c5450007470acab45b61d68?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tehno.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tehno.sk\/wp-content\/uploads\/img_a280062_w2029_t1490905479.jpg","url":"https:\/\/www.tehno.sk\/wp-content\/uploads\/img_a280062_w2029_t1490905479.jpg","height":0,"width":0},"url":"https:\/\/www.tehno.sk\/jarna-nalada\/","wordCount":524,"articleBody":"Mno\u017estvo \u013eud\u00ed sa odhov\u00e1ra na to, \u017ee v obdob\u00ed, kedy sa v\u0161etko za\u010d\u00edna preb\u00fadza\u0165 k \u017eivotu, stromy rozkvitaj\u00fa a l\u00faky sa pomaly, ale isto zelenaj\u00fa, prich\u00e1dzaj\u00fa bolesti hlavy, \u00fanava a \u010dlovek tak potrebuje ve\u013ea oddychu. Pravda je v\u0161ak niekde inde!  Ako sa spr\u00e1vne jarne naladi\u0165? \u00b7 Za\u010dnite pohybom! Kopy snehu kone\u010dne prestali lemova\u0165 chodn\u00edky ul\u00edc, vykuklo slnko, a preto je najvy\u0161\u0161\u00ed \u010das za\u010da\u0165 \u0161portova\u0165. \u013dudsk\u00e9 telo potrebuje pohyb prirodzene ku svojmu fungovaniu. V\u00fdhodn\u00fdm bodom pre n\u00e1s je aj to, \u017ee pri \u0161porte sa uvo\u013e\u0148uj\u00fa do tela endorf\u00edny, tak\u017ee nielen\u017ee sa budete c\u00edti\u0165 lep\u0161ie, ale aj \u0161\u0165astnej\u0161ie a budete ma\u0165 ove\u013ea lep\u0161iu n\u00e1ladu. Navy\u0161e \u017eensk\u00e9 telo chce aj dobre vyzera\u0165, a preto som si ist\u00e1, \u017ee jeho postupn\u00fdm budovan\u00edm to va\u0161e okolie ocen\u00ed najm\u00e4 v lete, ke\u010f sa vyzle\u010diete do plaviek. \u00b7 Upravte stravu! R\u00f4znorodos\u0165 ovocia, zeleniny, nov\u00e9 jedl\u00e1 a pr\u00edchute. Dopl\u0148te do tela vitam\u00edny \u2013 B12 na spr\u00e1vne fungovanie nervovej s\u00fastavy, vitam\u00edn D proti depresi\u00ed a vitam\u00edn C, ktor\u00fd spolu s vitam\u00ednom B6 zohr\u00e1va d\u00f4le\u017eit\u00fa \u00falohu pri v\u00fdrobe tzv. horm\u00f3nov \u0161\u0165astia. Upokoji\u0165 sa m\u00f4\u017eete hor\u010d\u00edkom, ktor\u00fd n\u00e1jdete najm\u00e4 v listovej zelenine, bobu\u013eovom ovoc\u00ed, obilnin\u00e1ch a orechoch, \u010di semienkach. Upe\u010dte si kol\u00e1\u010d pod\u013ea nov\u00e9ho receptu, \u010di prichystajte chutn\u00fa ve\u010deru pre svojho milovan\u00e9ho.  \u00b7 Zabudnite na nudn\u00e9 farby vo va\u0161om \u0161atn\u00edku. Je ve\u013emi d\u00f4le\u017eit\u00e9, aby ste aj navonok uk\u00e1zali, ak\u00e1 ste sebavedom\u00e1 a svietili \u017eiariv\u00fdmi farbami. Nalakujte si nechty na\u010derveno, oble\u010dte nov\u00fd strih a nezabudnite nasadi\u0165 \u0161irok\u00fd \u00fasmev. \u00b7 Zmena stereotypu! Netr\u00e1vte ve\u010dery len s \u010dipsami pred telkou. Vyrazte si s priate\u013eom, cho\u010fte nakupova\u0165 s kamar\u00e1tkami, \u010di nav\u0161t\u00edvte kino alebo sa cho\u010fte zasmia\u0165 na kom\u00e9di\u00ed do divadla. Ak v\u0161ak e\u0161te st\u00e1le nechcete opusti\u0165 pohodlie domova, pustite si ob\u013e\u00faben\u00fa piese\u0148 nahlas alebo zavolajte partiu priate\u013eov a zahrajte si spolo\u010densk\u00fa hru. \u00b7 Menej n\u00e1ro\u010dn\u00e9 si m\u00f4\u017eu dopria\u0165 oddych pri novom kni\u017enom bestselleri, v\u010faka ktor\u00e9mu sa ponoria do sveta pr\u00edbehov, \u010di pri dobrej hudbe so \u0161\u00e1lkou k\u00e1vy alebo \u010daju. \u00b7 Osme\u013ete sa s priate\u013eom a do\u017ei\u010dte si d\u00e1vku vzru\u0161enia pod perinou, \u010di rafinovan\u00fa erotick\u00fa mas\u00e1\u017e. Doprajte si orgazmus, divok\u00fd sex, alebo v\u00e1m pr\u00edjemn\u00e9 poste\u013eov\u00e9 hr\u00e1tky, ktor\u00e9 v\u00e1s zaru\u010dene nedostan\u00fa do depresie. \u00b7 Ak partnera nem\u00e1te, vhodnou alternat\u00edvou pre spr\u00edjemnenie dlhej chv\u00edle je aj dom\u00e1ci mazn\u00e1\u010dik. Dostane sa v\u00e1m tak viac pr\u00edle\u017eitost\u00ed zav\u00edta\u0165 do pr\u00edrody a u\u017ei\u0165 si jarn\u00e9 l\u00fa\u010de slnka.  \u00b7 Upravte sp\u00e1nok! Don\u00fa\u0165te sa \u00eds\u0165 sk\u00f4r do postele, \u010di sk\u00f4r vsta\u0165 a nachysta\u0165 si chutn\u00e9 ra\u0148ajky. Vhodnou alternat\u00edvou je tie\u017e nachysta\u0165 si ich u\u017e ve\u010der a r\u00e1no si ich vychutna\u0165 v teplej posteli.                                                                                                                                                                                                                                                                                                                                                                                         3.9\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"JARN\u00c1 N\u00c1LADA?!","item":"https:\/\/www.tehno.sk\/jarna-nalada\/#breadcrumbitem"}]}]