[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tehno.sk\/tajomstvo-chudnutia\/#Article","mainEntityOfPage":"https:\/\/www.tehno.sk\/tajomstvo-chudnutia\/","headline":"Tajomstvo chudnutia","name":"Tajomstvo chudnutia","description":"Jedlo je inak povedan\u00e9 prim\u00e1rna energia na spr\u00e1vne fungovanie metabolizmu. Okrem p\u00f4\u017eitku n\u00e1m na\u0161a strava poskytuje takzvan\u00e9 mikronutrienty a makronutrienty. Makronutrientys\u00fa zlo\u017eky, ktor\u00e9 telo potrebuje vo v\u00e4\u010d\u0161\u00edch mno\u017estv\u00e1ch \u2192 prote\u00edny, … ","datePublished":"2018-12-18","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.tehno.sk\/author\/#Person","name":"","url":"https:\/\/www.tehno.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/dac37d998cdbc92cc7ee5d23d4d689a369122af40c5450007470acab45b61d68?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dac37d998cdbc92cc7ee5d23d4d689a369122af40c5450007470acab45b61d68?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tehno.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tehno.sk\/wp-content\/uploads\/img_a296984_w16642_t1550505921.jpg","url":"https:\/\/www.tehno.sk\/wp-content\/uploads\/img_a296984_w16642_t1550505921.jpg","height":0,"width":0},"url":"https:\/\/www.tehno.sk\/tajomstvo-chudnutia\/","wordCount":419,"articleBody":"\tJedlo je inak povedan\u00e9 prim\u00e1rna energia na spr\u00e1vne fungovanie metabolizmu. Okrem p\u00f4\u017eitku n\u00e1m na\u0161a strava poskytuje takzvan\u00e9 mikronutrienty a makronutrienty.\t\tMakronutrientys\u00fa zlo\u017eky, ktor\u00e9 telo potrebuje vo v\u00e4\u010d\u0161\u00edch mno\u017estv\u00e1ch\u2192 prote\u00edny, tuky a sacharidy\t\tMikronutrientys\u00fa zlo\u017eky, ktor\u00e9 potrebujeme v mal\u00fdch mno\u017estv\u00e1ch\u2192 vitam\u00edny a miner\u00e1lyNa\u0161e telo potrebuje tieto jednotliv\u00e9 zlo\u017eky na to, aby si zachovalo v\u0161etky vit\u00e1lne funkcie ako d\u00fdchanie, funkcia srdca a in\u00fdch org\u00e1nov. Mno\u017estvo energie, ktor\u00fa ka\u017ed\u00fd \u010dlovek potrebuje na to, aby pre\u017eil vol\u00e1me baz\u00e1lny metabolizmus. Ka\u017ed\u00fd jedinec m\u00e1 hodnotu baz\u00e1lneho metabolizmu in\u00fa. Tieto rozdiely ovplyv\u0148uje v\u00e1ha jednotlivca, vek a dokonca aj horm\u00f3ny. Baz\u00e1lny metabolizmus je teda laicky povedan\u00e9 mno\u017estvo kal\u00f3ri\u00ed, ktor\u00e9 sp\u00e1li na\u0161e telo bez toho, aby sme v\u00f4bec nie\u010do spravili. Ako zist\u00edte, ak\u00fd baz\u00e1lny metabolizmus pripad\u00e1 v\u00e1m? Jednoducho si ho vyr\u00e1tate pod\u013ea jednoduch\u00e9ho vzorca!10 x v\u00e1ha v kilogramoch + 6,25 x v\u00fd\u0161ka v centimetroch \u2013 5x vek v rokoch + 5V\u0161eobecne plat\u00ed, \u017ee najv\u00e4\u010d\u0161\u00ed vplyv na spa\u013eovanie tuku \u0161irokej popul\u00e1cie, ktor\u00e1 sa cvi\u010deniu akt\u00edvne nevenuje m\u00e1 pr\u00e1ve zlo\u017eenie stravy. Pr\u00e1ve pomer \u010di nepomer mikronutreintov a makronutrientov m\u00e1 vplyv na r\u00fdchlos\u0165 spa\u013eovania toho, \u010do zjeme. Tento jav sa odborne naz\u00fdva termick\u00fd efekt jedla. Zjednodu\u0161ene povedan\u00e9, ide o energiu, ktor\u00fa telo potrebuje na str\u00e1venie a spracovanie jedla, ktor\u00e9 do neho d\u00e1me. V\u010faka tomuto jednoduch\u00e9mu princ\u00edpu vieme, \u017ee zv\u00fd\u0161en\u00fd pr\u00edjem prote\u00ednov dok\u00e1\u017ee zv\u00fd\u0161i\u0165 spa\u013eovanie a z\u00e1rove\u0148 v\u00e1m poskytne pocit nas\u00fdtenia po\u010das dlh\u0161ej doby a z\u00e1rove\u0148 podpor\u00ed rast svalov.Z\u00e1kladn\u00e9 veci u\u017e teda viete. Ale ako za\u010da\u0165? Najz\u00e1kladnej\u0161\u00edm princ\u00edpom je fakt, \u017ee chudnutie nesmie by\u0165 pre \u010dloveka utrpen\u00edm a tr\u00e1pen\u00edm. Ka\u017ed\u00fd z n\u00e1s dok\u00e1\u017ee zn\u00e1\u0161a\u0165 utrpenie iba kr\u00e1tky \u010das, nie v\u0161ak dlhodobo. A v\u0161etci dobre vieme, \u017ee di\u00e9ta by nemala by\u0165 do\u010dasn\u00fdm rie\u0161en\u00edm, ale sk\u00f4r \u017eivotn\u00fdm \u0161t\u00fdlom. Nezabudnite, \u017ee ka\u017ed\u00e1 di\u00e9ta je zalo\u017een\u00e1 len a len na po\u010d\u00edtan\u00ed kal\u00f3ri\u00ed. Pokia\u013e za\u010dnete rozumie\u0165 energii a kal\u00f3ri\u00e1m, polovicu \u00faspech u\u017e m\u00e1te za sebou. V\u00fdsledky na seba nenechaj\u00fa dlho \u010daka\u0165, a v kone\u010dnom d\u00f4sledku.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tajomstvo chudnutia","item":"https:\/\/www.tehno.sk\/tajomstvo-chudnutia\/#breadcrumbitem"}]}]