[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tehno.sk\/trapia-vas-krcove-zily-nezabudnite-na-nich-ani-v-lete\/#Article","mainEntityOfPage":"https:\/\/www.tehno.sk\/trapia-vas-krcove-zily-nezabudnite-na-nich-ani-v-lete\/","headline":"Tr\u00e1pia v\u00e1s k\u0155\u010dov\u00e9 \u017eily? Nezabudnite na nich ani v lete","name":"Tr\u00e1pia v\u00e1s k\u0155\u010dov\u00e9 \u017eily? Nezabudnite na nich ani v lete","description":"K\u0155\u010dov\u00e9 \u017eily nezn\u00e1\u0161aj\u00fa teplo a teplotn\u00e9 rozdiely. V lete sa, bohu\u017eia\u013e, nevyhnete ani teplu, no a ani v\u00fdkyvom tepl\u00f4t. Cez de\u0148 na va\u0161e nohy p\u00e1li slnko a v noci zas … ","datePublished":"2019-06-22","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.tehno.sk\/author\/#Person","name":"","url":"https:\/\/www.tehno.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/dac37d998cdbc92cc7ee5d23d4d689a369122af40c5450007470acab45b61d68?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dac37d998cdbc92cc7ee5d23d4d689a369122af40c5450007470acab45b61d68?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tehno.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tehno.sk\/wp-content\/uploads\/img_a304289_w16861_t1565025304.jpg","url":"https:\/\/www.tehno.sk\/wp-content\/uploads\/img_a304289_w16861_t1565025304.jpg","height":0,"width":0},"url":"https:\/\/www.tehno.sk\/trapia-vas-krcove-zily-nezabudnite-na-nich-ani-v-lete\/","about":["Firmy"],"wordCount":440,"articleBody":"        K\u0155\u010dov\u00e9 \u017eily nezn\u00e1\u0161aj\u00fa teplo a teplotn\u00e9 rozdiely. V lete sa, bohu\u017eia\u013e, nevyhnete ani teplu, no a ani v\u00fdkyvom tepl\u00f4t. Cez de\u0148 na va\u0161e nohy p\u00e1li slnko a v noci zas teploty v\u00fdrazne poklesn\u00fa. Nemajte strach. Sta\u010d\u00ed len tro\u0161ku pozornosti a aj toto hor\u00face obdobie va\u0161e nohy zvl\u00e1dnu bez akejko\u013evek ujmy.Kompresn\u00e9 pan\u010duchy neodkladajte ani v lete  Jednou zo z\u00e1kladn\u00fdch vec\u00ed pri lie\u010dbe k\u0155\u010dov\u00fdch \u017e\u00edl http:\/\/www.venasum.com\/stranky\/ochorenia-zil\/krcove-zily.php, je nosenie kompresn\u00fdch pan\u010d\u00fach. \u00c1no, v lete je to poriadne nepr\u00edjemn\u00e1 z\u00e1le\u017eitos\u0165. Ve\u010f horko \u2013 \u0165a\u017eko vydr\u017e\u00edte v kr\u00e1tkej sukni, nie to s hrub\u00fdmi pan\u010duchami a noh\u00e1ch. V tomto smere sa budete musie\u0165 tro\u0161ku prekona\u0165. Ur\u010dite si nezabudnite od svojho lek\u00e1ra vyp\u00fdta\u0165 pan\u010duchy ur\u010den\u00e9 na leto. S\u00fa o nie\u010do ten\u0161ie a vzdu\u0161nej\u0161ie. Ak by ste to v nich predsa len nevedeli vydr\u017ea\u0165, sna\u017ete sa ich nosi\u0165 aspo\u0148 v pr\u00e1ci alebo po\u010das t\u00fdch \u010dast\u00ed d\u0148a, kedy sa zdr\u017eiavate v chladnej\u0161om prostred\u00ed. Pri \u0161portovan\u00ed mus\u00edte ma\u0165 pan\u010duchy na noh\u00e1ch bezpodmiene\u010dne. Pohybov\u00fdm aktivit\u00e1m sa preto rad\u0161ej venujte a\u017e ve\u010der, alebo skoro r\u00e1no.R\u00fdchle schladenie pre v\u00e1s i va\u0161e nohy  Studen\u00e9 obklady, ale aj otu\u017eovanie, vo v\u0161eobecnosti rob\u00ed k\u0155\u010dov\u00fdm \u017eil\u00e1m dobre. Navy\u0161e tak\u00e9to pr\u00edjemn\u00e9 schladenie, v lete ur\u010dite ocen\u00edte i vy. Pokojne si v pr\u00e1ci namo\u010dte uter\u00e1k do studenej vody a oba\u013ete si n\u00edm l\u00fdtka. Ak nos\u00edte kr\u00e1tke nohavice alebo suk\u0148u, tak pokojne i stehn\u00e1. K\u00fapanie v pr\u00edrodn\u00fdch n\u00e1dr\u017eiach, kde je voda pr\u00edjemne studen\u00e1, taktie\u017e va\u0161im noh\u00e1m ve\u013emi pom\u00f4\u017ee. V neposlednom rade nezab\u00fadajte na ve\u010dern\u00fa, popr\u00edpade i rann\u00fa, vla\u017en\u00fa sprchu. Mali by ste sa sna\u017ei\u0165 celkovo, \u010do najmenej zdr\u017eiava\u0165 v nadmernom teple. Po\u010das leta to v\u0161ak m\u00f4\u017ee by\u0165 samozrejme \u0165a\u017ek\u00e9.G\u00e9ly na k\u0155\u010dov\u00e9 \u017eily nak\u00fapte i do z\u00e1soby Ak pou\u017e\u00edvate r\u00f4zne g\u00e9ly na k\u0155\u010dov\u00e9 \u017eily, na leto si ich nak\u00fapte aj do z\u00e1soby. Ak sa toti\u017e spot\u00edte, ich \u00fa\u010dinok nebude takmer \u017eiadny. Preto by ste nimi mali nohy natiera\u0165 aspo\u0148 trikr\u00e1t denne, ide\u00e1lne i \u010dastej\u0161ie. V tomto smere neza\u0161kod\u00ed, ak sa porad\u00edte so svojim lek\u00e1rom.                                                                                                                                                                                                                                                                                                                                                                                          3.9\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tr\u00e1pia v\u00e1s k\u0155\u010dov\u00e9 \u017eily? Nezabudnite na nich ani v lete","item":"https:\/\/www.tehno.sk\/trapia-vas-krcove-zily-nezabudnite-na-nich-ani-v-lete\/#breadcrumbitem"}]}]